Day 2 of Tim Ferriss Diet

Yesterday went ok, no cravings.

Todays Menu:

Breakfast:

• 2 eggs + 1 white egg (all scrambled with olive oil and salt)
• 50 gr of cottage cheese
• green onions

Mid morning:

1 brazilian nut and tea

Lunch:

• Kidney beans (170gr)
• Chicken breast (in a pan with garlic, olive oil and salt)

Snacks:

• walnuts and brazilian nuts

Dinner:

• Picco de Galo
• homemade burger
• kidney beans

After Dinner:

• Cottage cheese (about 20gr ) with green onions