Day 3 on Tim Ferriss Diet

Hi Guys!

I hope you are going fine with your diet. Its been really great since I don't fell any hungry.

I have a bit of a doubt about tomatoes and lemons. 

Tim wrote in the book about tomatoes, but I am afraid lemons are included in fruit. I suspect they have a bit of fructose. 

According to this it has about 2 gr of sugar(of total 9) for 100gr. I used just some drops on the Picco de Gallo, but I have to investigate more if its ok or no. 

About the tomato it has less than lemon (3 gr) I think is ok to eat more that 1 per day. 

The thing about lemon is that I read some articles about monossodium glutamate (that increases the appetite in 40%) and one of the hidden names that is mentioned for msg is citric acid. Its not really the same thing but it make me think.

Breakfast:

• 2 eggs + 1 white egg (all scrambled with olive oil and salt)
• beans

Lunch:

• Salmon (110 gr)
• Chick Peas (80 gr)
• Smashed Brocolis (150 gr)

Snacks:

• Xalnuts and brazilian nuts
• A bit of smashed Asparagus that was left from yesterday

Dinner:

• Beef with tomato, onions and olive oil
• Smashed Brocolis
• kidney beans

After Dinner: