Day 1 of Tim Ferriss Diet

Hi!

I am a girl starting this diet today( I am not a native english so please don't pay attention to the grammatical errors :P). 

My weight is 141,97 pounds (64,4 kg).

I am still reading the book (I probably read half of it) but there are a lot of things I agree with him and others that made me really curious, specially that part of the experiment with 90% fat calories and people lose weight. 

I am kind of like him, because in my quest for the perfect diet I did a lot of experiments ( not has much as he did :P ) and research ( basically I ask thin people what they eat for breakfast , lol ).

Breakfast:

• 2 large scrambled eggs made with olive oil and salt (17gr of protein)
• 50 gr of cottage cheese (5 gr)
• 2 slices of tomato
• 1 decaff expresso (no sugar or sweetener )

Mid morning:

• 5 walnuts

Lunch:

• Chicken (100 gr) in a pan with olive oil,butter and some herbs, salt 
• Green onions
• Rocket
• Chickpeas (100 gr)

I drink a lot of Jasmine tea during the day

Dinner: 

• mashed asparagus (250gr)
• salmon (in a pan with a bit of olive oil and oregano)

After Dinner:

•  1 brazilian nut
• 20 gr of cottage cheese with green onions.